Stuff Addict » exercising http://www.stuffaddict.com/blog News and thoughts on minimalist living, design and games. Thu, 24 Sep 2009 03:30:32 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment http://www.stuffaddict.com/blog/tips/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/ http://www.stuffaddict.com/blog/tips/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/#comments Fri, 08 Aug 2008 15:17:25 +0000 Chris http://www.stuffaddict.com/blog/2008/08/08/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment/
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    From zenhabits.net:

    20080806pushups

    “It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you.

    And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are. Even if you’re in solitary confinement.”

    Read more…

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