From themenucoachchronicles.com:

I get this question all the time. Basically, I eat what I like to call the “Minimalist Meal Plan”. I despise the word diet, but I had to get your attention. Just look at the Google Trends graph for the word diet in blue vs. meal plan in red. Meal Plan is a continuous flat line. We are a “diet crazed” society.

So, the minimalist meal plan consists of these food items:

Raw fruit
Raw veggies
Beans
Filtered tap water
Whole grain breads and cereals – I love warm homemade bread
…

Minimalist means: Use of the barest essentials – For me that means no prepackaged convenience foods.

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